Aging is a normal part of life, but it does not need to mean a person should expect to feel poorly. Ill health often happens through neglect of symptoms, so regular check ups with a healthcare professional should be a habit on a yearly basis. Aging gracefully is about taking care of issues before they become problems. That twinge in the knee is the body telling a person they need medical assistance if it persists, and they should get it checked. The doctor may be able to alleviate their condition and suggest ways to avoid damage in the future.
Sometimes disease hits a person when they least expect it. They may have worked hard to develop their healthy lifestyle habits, but these do not guarantee they will never have cancer or some other dread illness. Going to the doctor yearly is a good habit to cultivate because discovering an illness early may lead to a better outcome for the patient.
Discussing lifestyle habits during an annual physical could be one more way to help the body age gracefully. Scientists continue to uncover new information that can lead to better ways to life a healthier life. Speaking with the doctor could lead to the development of new habits that may be easier to follow while keeping the body in the best shape possible for the future.