As we age, it's important that we make a concerted effort to maintain our mental wellbeing by continuing to value and nurture relationships in our lives.
As people retire from their working years and begin to reach their later stages of life, investing energy into spending quality time with family can be an invaluable activity for enhancing mental health.
Research has shown that seniors who prioritise connecting with their families are more likely to obtain better physical, psychological, cognitive and social outcomes than those seniors who choose not to do so.
Love and support is invaluable
Spending time with family is essential for improving mental health and wellbeing. Not only does it provide love and emotional support from loved ones, but it also fosters an environment of caring and appreciation.
Quality time with family can help reduce stress levels, which in turn affects the state of one's mental health for the better. It can also inspire feelings of happiness that can last long after the gathering has ended.
Furthermore, spending time with those who love us unconditionally helps to reinforce our sense of value and security, while providing us with important life lessons. So make sure to take the time to appreciate your family whenever you have the chance, their love and support is invaluable.
Time is ticking
The hectic pace of modern life means time can easily fly. For older adults, time becomes even more precious. For many, time has run out to spend cherished moments with their loved ones. This can be especially troubling if family members are scattered across the country, or even internationally.
If time is ticking and distance prevents you from being able to see each other, finding creative ways to connect such as video chats or virtual trips down memory lane can help bridge this gap, reminding us that time fleeting time should not ruin our chances of making memories.
Sunday roast is an ideal opportunity
Families are busy, and most struggle to find the time to be together. But spending quality time with family can make all the difference in creating deeper connections. Setting aside regular meal times is a great way for families to bond and catch up on each other’s lives.
For many families, Sunday roast is an ideal opportunity to bring everyone together without having to worry about scheduling conflicts or other day to day obligations. If you want to take it up a notch, arrange for family get togethers outside of your home.
Go hiking, explore the city or just spend an afternoon relaxing at the park, whatever fits your style! Try out different activities and create memories of spending joyful moments with the people who matter most.
Engage in activities together
Spending quality time with family is always meaningful and provides an opportunity to connect. Engaging in activities together, such as playing games or going for walks, helps strengthen that bond.
Going for local park walks can be a great way to get you and your family outside while also getting some exercise. Pack up a picnic and bring your favourite snacks so that you can make the most of it together.
These types of activities are so accessible and enjoyable that even the smallest changes can bring about positive memories for many years to come.
Gain wisdom from elders
Grandparents play an integral role in many families, and can make a huge impact on children's lives in particular. Whether it's local trips to the park for a picnic, reading stories, engaging in fun activities; these are just some of the ways that grandparents can provide substantial physical and emotional support.
Furthermore, their knowledge and years of experience can be very beneficial for the growth of any child. Grandparents create a close bond with their grandchildren and this helps children develop in all aspects of their lives.
It is therefore essential to foster strong relationships between the generations, so that children can get encouraged by someone outside of their regular family environment and gain wisdom from someone who has seen more of life than they have.
Value of making time to stay connected
Finding time to be with family can make a big difference in life. When loneliness creeps in and a sense of loneliness or isolation becomes overwhelming, spending time with family can provide comfort and support.
It's a great way to strengthen relationships and connect on deeper levels. Not only that, but it's an ideal opportunity to learn more about one another and engage in joyful activities.
The value of making time to stay connected cannot be overstated, investing in these special moments not only keeps loved ones happy, but provides emotional wellness for all involved in the end.